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In plants, phytochemicals confer characteristics like color, which can help the plant by providing an attractive beacon to passing bees to help in pollination. Or they offer a protective effect to the plant to prevent insects from harming it, or repel grazing animals. But they have often been found to have benefits for human health when analyzed in laboratories. It is these chemicals in plants that make fruit and vegetables so much more valuable than simply the macro nutrients like vitamin C.
Antioxidants are one class of phytonutrients, though there are many. Antioxidants work by supplying an extra oxygen molecule to those molecules that are missing one, called free radicals. If antioxidants... [ Read Article ]
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